1. Smiling Gives us Magnetism
We are drawn to people who smile. There is an attraction factor. A smiling person is inspiring and others flock to them to figure out what is so good in their lives. Frowns, grimaces and smirks all push people away — but a smile draws them in.
2. Smiling Enhances Our Disposition
Next time you are feeling low, try smiling. Your mood will likely change for the better. Smiling can coax the body into enhancing your mood.
3. Smiling Is The Most Economical Facelift
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
4. Smiling Is Infectious
When someone is smiling they brighten up the room and enhance the moods of others. A smiling person brings happiness with them. Smile lots and you will draw people to you.
5. Smiling Lowers Stress
Stress can be seen in our faces. Smiling helps to prevent us from looking tired and worn down. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.
6. Smiling Releases Endorphins
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
7. Smiling Reduces Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
8. Smiling Lifts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed.
Tags: Dr. Donald Montano, Montano Orthodontics, orthodontist Bakersfield CA